Learn a Basic Drill Run With These Variations

Learn a Basic Drill Run With These VariationsIf you're not sure what a Drill Run is, then you're not alone. For the most part, it's a move that's not just tough to do but also exceedingly difficult to master. What makes it so hard to understand is that there are so many different variations of the move. In this article, we'll discuss a few of them and how to master the Drill Run.The first variation of the Drill Run is the Jump Drill. As the name suggests, this move is similar to the classic Air Jumps but instead of falling straight down, you jump off the ground and land in a jump landing. As you fall down, your legs to push up and the legs stretch out from your body. Your feet are held under you as you spring up and the whole process repeats itself until you land back on the ground. As it has been said, the goal is to keep your body perfectly still throughout the entire move and this is done by keeping your feet under you and inching forward with your legs.Another variation of the Dr ill Run is the Swing. The idea here is that instead of falling over, you will swing yourself across the floor or finish in a somersault. However, this variation is better when performed under a prearranged gymnastics training routine. Basically, your instructor will tell you which positions you should use for a Swing and instruct you as to how to perform the move. What's more, you'll have a guide that you can follow.When you reach the position you've practiced, you'll start sliding down the floor and as you do, you'll focus on staying exactly still. There are two ways to do this: you can either do it with your arms outstretched or with both hands outstretched. Make sure you use both hands or stretch your arms fully out before you hit the floor.The last variation of the Drill Run is the Drop. When you do the Drop, you'll be moving from your waist all the way down to your ankles. You'll only use your legs in this move and as you fall, use your hips to slow your fall down and then brin g yourself back up to the starting position.In addition to the variations of the Drill Run, there are many variations of the Arm Drills. Basically, an Arm Drill is simply where you use your legs to stop yourself while maintaining balance. With this variation, you'll hold a resistance band as you descend so that you don't fall.The last variation of the Drill Run is the Shift. As with the other variations, you'll be using resistance bands for the Shift. The only difference with this move is that you're now shifting from the legs to the torso.These are only a few of the variations of the Drill Run. There are many more and they can make learning the move quite challenging. You can also choose to practice them with your coach or at home using equipment designed to help you master the Drill Run.